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Old 10-22-2010, 12:39 PM #1
Sam Donald Sam Donald is offline
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Default what should i eat after training?

usual day, wake up 7, come home at 5.30pm. go gym at 6 come back around 8.30, eat food 9 go bed 10

what should i eat after training?

i want to lose belly fat and i want repair my musles. i dont want to feel bloated or weak

i have breakfast at 7.30am, snack a bit at 11, at lunch before 2, snack abit around 4/5 and dinner before 9. this is what my diet looks like right now

breakfast

3 wheetabixs
yogurt
banana
few dark chocolate pieces

break
apple
banana

lunch
might have a tuna sandwhich, brown bread style
juice

few hours later
might have some wheetabix again and a bit of fruit

dinner
grilled chicken, salad, around some japatis/bread/buritoo wraps

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i constantly drink water throughout the day
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i train in the boxing gym mon,wed,fri. i run tuesday evening and sunday morning. please help me out thanks
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