Simple truth/s about weight loss

[Tom]

Only if they were addictive...diaretics too.

[Bashm]

Are there any write-ups, nutrition facts or comparison charts or links people have posted here? I searched but couldent find any, I follow a fairly strict nutritional plan but am allways looking for more information.

people give many theorys of weight loss and what you should do and not, without knowing to much. I am allways looking to keep a open ear to personal experiences.

(The Jake) are you sure that is a medical fact? do you have a link, I have heard many theories, and I dont think everyone can be put into that one pound a week column. I belive it is mostly genetics and metabolism (including what you eat) are the deciding factor, not you can loose more than 1 pound "of fat" only per week, for "everyone" I could be wrong, just a little skeptic.

[DOGGx0]

so what exactly are you saying about the fighters and **** that lose like 5 lbs or more in a week or even 2 weeks for that matter in order to cut quick to be able to make a weight class??

[Curly Howard]

He's talking about permanent weight loss. Not water & "other" weight like fighters cut.

[Tom]

Originally posted by Dogg^x0
so what exactly are you saying about the fighters and **** that lose like 5 lbs or more in a week or even 2 weeks for that matter in order to cut quick to be able to make a weight class??

a lot of fighters use diaretics

[Curly Howard]

poop

[LukeDothSucketh]

= St Louis

[LukeDothSucketh]

Jake, what effect does aerobic training have on this when you burn your fat cells for energy? Does that add to the 1 pound of fat or is it included?

[Magic Man]

luke, it's included mate.

[LukeDothSucketh]

Thanks, this fact really helped me in the last few weeks