Sunday I had a good day in training, we went over spider guard techniques and I learned a simple yet effective sweep that I didn't previously know.
I train tonight at 7:30 pm and Thursday night we have a workshop with Blackbelt David Adiv. The focus of the workshop will be no-gi open guard. I will be competing in a tournament in August, the whole thing is no-gi. Figures, just as I was starting to like the gi.
I must currently revamp my weight training program to work around my BJJ training. I was doing too much in the weight room and not enough at class. Now that I am training BJJ more I must cut down my weightlifting to 2 - 3 days a week. Also I am going to try to find a program that will benefit me more with my sport instead of just trying to look good. I plan on working on cardio 1 -2 times a week, because rolling in class is cardio in itself. I don't want to over train.
I plan to start stretching daily, my goal is to become more flexible all around and to be able to do a full split one day in the future. I figure this can only help my BJJ game and will eventually help me if I move on to MMA.
I train tonight at 7:30 pm and Thursday night we have a workshop with Blackbelt David Adiv. The focus of the workshop will be no-gi open guard. I will be competing in a tournament in August, the whole thing is no-gi. Figures, just as I was starting to like the gi.
I must currently revamp my weight training program to work around my BJJ training. I was doing too much in the weight room and not enough at class. Now that I am training BJJ more I must cut down my weightlifting to 2 - 3 days a week. Also I am going to try to find a program that will benefit me more with my sport instead of just trying to look good. I plan on working on cardio 1 -2 times a week, because rolling in class is cardio in itself. I don't want to over train.
I plan to start stretching daily, my goal is to become more flexible all around and to be able to do a full split one day in the future. I figure this can only help my BJJ game and will eventually help me if I move on to MMA.
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