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My traning plans for after new years.
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handjobs4dollars
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My traning plans for after new years.
12-18-2003, 12:42 PM
2 hours of mma training
3 hours of lifting
1.5 hours of boxing
5 hours grappling
a week.
DOGGx0
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12-29-2003, 03:42 PM
more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed.
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Kempo Chris
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#3
12-29-2003, 03:47 PM
more gman more
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handjobs4dollars
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12-29-2003, 10:47 PM
Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio.
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lightweight
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12-29-2003, 10:53 PM
Starting in 2 and a half months...in the meantime you should think about jogging a little.
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VulgarTheClown
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#6
12-29-2003, 11:42 PM
man all that fighting is cardio/
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DOGGx0
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#7
12-30-2003, 11:14 AM
Originally posted by lightweight
Starting in 2 and a half months...in the meantime you should think about jogging a little.
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TheMachine
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#8
12-31-2003, 04:49 AM
looks good but I'd cut the lifting to 1 hour
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