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Old 12-04-2017, 02:52 PM #34
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Quote:
Originally Posted by Boxfan83 View Post
Beer, as a fellow binge drinking alcoholic Marine, take some of this advice. I wont go on and on about Religion because I know its not everybodies thing but I know it helps me. If you are not about the whole going to church thing, Ive met a few people that found strength in Buddhism.

Anyways, my drinking stays under control when I focus on my fitness. When you become so ingrained in a workout routine, your mind DOES NOT want to do anything to mess it up.

Try working out for 21days straight, it takes 21days to form a habit so by day 21 chances are you wont want to stop. One of the times I got into the best shape of my life is when I went 100 days straight doing cardio & lifting weights with 0 alcohol. I would spend about 1.5-2hrs in the gym daily. My confidence was through the roof and my body just felt clean/healthy.
yeah, man.

that follow-through is a mfer, ah!? builds character.
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