Have any1 gained weigth with creatine and didnt lose the weight off? coz i took creatine and didnt lose an ounce of the weight wen i got off it
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Well when u take creatine, you have to drink lots and lots of water and workout hard. and dont stop working out or u gain fat, if you do it right you should gain weight but its muscle mass. and if you get off at the wrong time you could gain fat, but if you get off of it u shouldnt lose weight, if you did that would mean your losing the muscle you just got.
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