Pro training routine at my gym

[JulioCesaChavez]

Run 4-7 miles every morning.

Warm-up 3X3 minute rounds shadow boxing, 30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball, 30 sec break
15 minutes floor to ceiling ball, 30 sec break
10 x 100 press ups, 30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
20-30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches with theraband

[AndyTravis]

Is this 6 or 7 days? Is it the same every day? It looks a lot like my routine at the moment but I put in lots of time on developing specific techniques.

What's your record? How long you've been fighting etc?

[msagrain]

Ahhh, good for you.

[batista]

How come the exact same routine is posted at this website from almost two years ago?- http://mafstrainingblog.blogspot.com...-for-2006.html


Is that your blog? Did your gym get it off that guy? Wouldn't seem right for a pro gym to copy a routine from the internet....

[Mickey Gomez]

How come the exact same routine is posted at this website from almost two years ago?- http://mafstrainingblog.blogspot.com...-for-2006.html


Is that your blog? Did your gym get it off that guy? Wouldn't seem right for a pro gym to copy a routine from the internet....

oooooohhhhhh controversial.

We await the reply.

[Fidayeen]

still waiting ...

[Hearnsz]

this is going to be fun

[d_lyrik803]

ouch if his post isn't true....

[alex6567]

oooooohhhhhh Controversial.

We Await The Reply.

Lmao!!!!!!!!!!!

[sukhenkoy]

I think that's his blog. If you look carefully, the picture in his profile is the same as the picture of one of his blogs.