Originally posted by D-MiZe
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I've lost weight
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Originally posted by ShoulderRoll View PostWhich diet did you decide to do?
I am very happy with the results in the first week.
Give it a try, breaking it down into simple science is the best way imo.
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Congrats to both of you mad respect regardless if I feel you can be ****ty posters at times, I know you guys can be champion human beings.
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no problem, i'm happy with the results and I was getting fat before.
Anyone have any input on when I should start lifting.
I'm aware I'm going to have to increase protein and calories to gain lean muscle, but I want to shed as much fat as possible first?
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Originally posted by Earl Hickey View Postno problem, i'm happy with the results and I was getting fat before.
Anyone have any input on when I should start lifting.
I'm aware I'm going to have to increase protein and calories to gain lean muscle, but I want to shed as much fat as possible first?
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