my trainer said to run with water in your mouth, he said it will teach me to keep my mouth closed and will help my endurance, is there ant truth to this?.
Announcement
Collapse
No announcement yet.
helps your endueance
Collapse
-
Tags: None
-
-
I just run with a brain pad mouth guard in and also spar with it but for some reason I use a gel fitting mouthguard when I fight, but for instance if you go running with that guard you keep your mouth open just a smidge while still clinging down on your mouth piece because it fits both top and bottom while your breathing through a little whole in the center you can get them at everlast.com and thats alot easier than running with water in your mouth. Because in a few minutes of running most of it will be down your throat anyway try closing your throat up and running first with it full with water and you will see what i mean.
Comment
-
Originally posted by random guymy trainer said to run with water in your mouth, he said it will teach me to keep my mouth closed and will help my endurance, is there ant truth to this?.
my advice, is keep sparing and u will keep ya mouth slut, u cant beat experience.
Comment
-
see the thing is I cant brath out of my nose one of my nostrals is swallon, so I can only breath out of the right one
Comment
Comment