Broken wrist cant do ****...Feel like muscle is wasting away, pretty soon I am going to be a figment of my imagination...
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Do one-handed pushups on the wrist that isn't ****ed up. Non-weighted squats. Swimming. Lots of running. Hell, you could technically even hit the bad with that one good wrist. There's things you can do, danny. Just don't think about your injury too much, and you'll be allright.
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Originally posted by danny stash View PostBroken wrist cant do ****...Feel like muscle is wasting away, pretty soon I am going to be a figment of my imagination...
I hurt my shoulder a few weeks ago and it still bugs me.
I can't do the pressing exercises like I need to and even had to cut out a lot of stuff for a while that wasn't press-related; like deadlifts - coz my shoulder couldn't handle the strain.
All I can give you for advice is work the body parts that aren't affected and keep that cardio up - the blood flow will heal the injury faster.
Seems like it's been a rough year for you man.
Just try to stay positive.
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I never broke a wrist but i did break a hand once, i remember i was upset because i couldnt train, but i quickly started doing light shadow boxing and i didnt really have any problem.
Maybe you should try to do light shadowboxing too, it's not a full training but it's better than sitting being pissed that you can't train.
I wish you a quick recovery man!
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by some strange miracle ive never broken my arm and i had plenty of chances
my worst injuries were a broken leg and a bruised rib that caused me extreme pain when trying to breath
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