fast twitch fibres

[platinummatt!]

http://www.pponline.co.uk/encyc/fast...h-muscles.html

Theres a bit in here about how cricket players who do alot of running can become blunt as it is to much of a steady state. And thought it might be of use to the boxers here.

[triggnom]

nice post man good job, i learned a lot from that

[platinummatt!]

I would have learned more if I could understand the jargon