Well I've just started getting into boxing along with a couple of my friends. I plan to train at my house for around a month before I get into a gym. Im 15 yeards old, 5'6, and around 125 pounds. Im not in that great of shape mainly cardio vascular wise but I plan to change that. I also have basketball practice once a week and games one to two times a week. Well heres my routine let me know what you think.
Training Routine
Do stretching before every work out. Also every night 100 sit-ups ans push-ups. Work outs at the YMCA will happen three times through out the week. On those days I will rotate what I workout between benching routine, biceps routine, and legs routine.
Monday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Tuesday-
• Work out at the YMCA biceps routine
• Heavy bag for 5 rounds of 3 minutes
• Pads if available
Wednesday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Thursday-
• Work out at the YMCA bench.
• Heavy bag 5 rounds of 3 minutes
• Pads if available
Friday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Work out at the YMCA legs
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Saturday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Sunday- Rest
Training Routine
Do stretching before every work out. Also every night 100 sit-ups ans push-ups. Work outs at the YMCA will happen three times through out the week. On those days I will rotate what I workout between benching routine, biceps routine, and legs routine.
Monday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Tuesday-
• Work out at the YMCA biceps routine
• Heavy bag for 5 rounds of 3 minutes
• Pads if available
Wednesday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Thursday-
• Work out at the YMCA bench.
• Heavy bag 5 rounds of 3 minutes
• Pads if available
Friday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Work out at the YMCA legs
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Saturday-
• Jog 15 minutes, walk when needed
• Jump rope 15 minutes in sets of 5 minutes
• Shadow boxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Shadowboxing 2 rounds of 3 minutes
• Heavy bag 2 rounds of 3 minutes
• Pads if available
Sunday- Rest
Comment