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Old 06-03-2019, 09:24 AM #10
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Originally Posted by Le_Grand View Post
Jesus - how does sparring feel after 90 to 105 minutes of training? I'd honestly struggle to get past six rounds after 30 to 40 minutes of cardio.
yeah it seems a but much before sparring. Especially to actually "work" on things during sparring, would make sense to be fresh. I usually only do a few rounds of shadow boxing before sparring then get some extra work in after sparring if I'm feeling good.
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