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Old 05-22-2019, 10:45 AM #5
Beasting102 Beasting102 is offline
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Quote:
Originally Posted by welsh_rarebit View Post
Looks fine to me. Here's my typical week -
Monday - boxing gym 2-2 1/2 hours
Jump rope 30 mins
Circuit training 30 mins
Bags/pads 45 mins
Sparring 15 - 45mins

Tuesday - weights 1 - 1/2 hours
Back
Biceps
Legs

Wednesday - boxing
Repeat of Monday

Thursday- weights 1 -1/2 hours
Chest
Shoulders
Triceps

Friday - boxing
Repeat of mon/wed

I sometimes get a 1 to 1 in over the weekend as well
Nice. Great routine
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