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Old 05-21-2019, 10:06 PM #2
OctoberRed OctoberRed is offline
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Quote:
Originally Posted by Beasting102 View Post
My routine
Morning (4am): full body kettlebell circuit
1.Swing superset with reverse lunges and overhead press, 4 sets with 30 seconds rest between each set
2. One arm cleans superset with high pulls and front squat, 4 sets with 30 seconds rest between each set.
3. 2 mile jog
Evening (3pm): strictly only boxing, agility and bodyweight workouts
Day 2:
2 miles in the morning, only boxing, agility and bodyweight in the evening.
how many days a week, etc?
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