and i will be keeping a log on here of everything I do and eat (to the best of my ability)
4/5/04
3am - 1/2 cup oatmeal
1/4 cup bran
1 banana w/ cinnamon and equal
8am - 1 slice wheat toast w/ egg beaters
10am - egg beaters mixed with regular egg
1/3 cup oatmeal w/ cinn
11am - MUAY THAI!!
Training was hard, i had Coach in my ear and I had Howard in my ear, Howard is our boxing coach he is AMAZING and i enjoy every second of working with him, he is a consumate professional who knows what to say and do at all moments of training.
I work shadow boxing and drilling with Thiago "Pitbull" Alves and did 4 rounds on the bag
1pm - myoplex low carb shake
3:15pm - 2 chicken breast & sugar snap peas
5pm - day 1 of week 3 of bursting (endurance) program
7:45pm - salad: Spinach, cucumber, green peppers, broccoli, turkey breast, olive oil w/ garlic and basil and a small ammount of shake cheese (for flavor)
Weight (4:30pm) - 209lbs
4/5/04
3am - 1/2 cup oatmeal
1/4 cup bran
1 banana w/ cinnamon and equal
8am - 1 slice wheat toast w/ egg beaters
10am - egg beaters mixed with regular egg
1/3 cup oatmeal w/ cinn
11am - MUAY THAI!!
Training was hard, i had Coach in my ear and I had Howard in my ear, Howard is our boxing coach he is AMAZING and i enjoy every second of working with him, he is a consumate professional who knows what to say and do at all moments of training.
I work shadow boxing and drilling with Thiago "Pitbull" Alves and did 4 rounds on the bag
1pm - myoplex low carb shake
3:15pm - 2 chicken breast & sugar snap peas
5pm - day 1 of week 3 of bursting (endurance) program
7:45pm - salad: Spinach, cucumber, green peppers, broccoli, turkey breast, olive oil w/ garlic and basil and a small ammount of shake cheese (for flavor)
Weight (4:30pm) - 209lbs
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