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Old 01-18-2019, 09:28 AM #7
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You might want to get an xray to make sure it is not broken. Otherwise, lay off the left hook or any punch that will aggravate the injury until it completely heals. Shadow box and cardio, or anything else you can do to stay in shape. For Christ sake do not hit the heavy bag and mits with your left if your still feeling pain. Keep going and work around the injury till it heals. double end bag might be a good test and rehab exercise as there is not much resistance there. Also, make sure you are tightening the fist before impact
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