How do you strengthen your wrist??

[Flawless.]

How do you strengthen your wrist??


Anyone know

[liam_48@msn.com]

Fist push ups, Hitting the heavy bag hard, Squeezing them frustration balls everything that involves using your wrist i guess

[Landon S]

also wrist curls, fingertip pushups, gyro balls and towel pullups.

[THE REED]

masturbation.

[ScottDBA]

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

[I3C727]

Something like this, except you can make one with an old broom stick and some heavy cord instead of buying one pre made.

like they do in thailand

[j]

dont forget kettlebells or stone locks

[JoHnNyBoXeR]

masturbation.

aaahh u beat me to it

[EuroBoxing39]

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

[Landon S]

when i was a streetfighter i used to squeeze a beaten oppoents throat to improve hand/wrist strength

lol me too! and right once I was done Id squeeze his girlfriends ****