aussie bodies perfect protein

[HELLRAZAH]

i just got sum of this stuff i have never used a protein supplement and i have a fight in 4 weeks i usually just have egg whites after training, should i start with the supplement now or wait after my fight and when do i have it before and after training??

[HELLRAZAH]

oh and i dont use weights

[Inf3rn0]

hahahaha 26 views and 1 reply, of which was your own.

i would take the supplement after training
but not sure whether you sshould start it before or after you fight.

[HELLRAZAH]

hmmmm.....