Right, this might be quite long but i want to see what your views on it are!! Starting from the 1st February i am going to be doing (and not doing) the follwing things. It's just a month trial really to see if i feel or train any better. There in order of what i'm going to find hardest!
Fast foods- i'm going to have to seriously cut down on the amount i eat, at the moment im eating maybe 4 or 5 fast food meals a week and countless numbers of snacks from KFC lol. I'm going to start eating alot more protein rich foods, like tuna. Anyone got any decent recipes for me with protein rich foods??
Smoking and drinking - currently i'm drinking every weekend and the only way i can stop drinking is by not going out, which usualy ends sitting getting drunk with my dad and his mates anyway! I occasionly would smoke (once every 2 weeks) when im bored or have nothing better to do.
Stamina - i need to work on my stamina, when im sparring and throw 5 or 6 punches and am very tired, this is the most serious thing that needs sorted and i HAVENT A CLUE on how to up my stamina, ive heard hill running is quite good and im definitly going to start! If anyone knows on how to get my stamina up PLEASE TELL ME!!! I would rate myself as an OK boxer but my stamina sucks!!
Jogging - i am going to start going for daily jogs of maybe 4 or 5 miles to get my fitness up.
Training - some days i just couldn't be bothered going, from now on i'm going to go every day and train 110% i'm really going to push myself so i can see what i'm capable of. Still havent got the hang of the speed ball though lol after 1 and a half years.
Water- i'm going to try and drink just water and pure orange juice for the month, this may or may not have any effect but i will soon see!!
Well there you have it, sounds more like a new years resolution lol but i seriously need to get things sorted! If any-one sees anything i should be doing or has any ideas for me please say. Thanks very much if you do!!
Fast foods- i'm going to have to seriously cut down on the amount i eat, at the moment im eating maybe 4 or 5 fast food meals a week and countless numbers of snacks from KFC lol. I'm going to start eating alot more protein rich foods, like tuna. Anyone got any decent recipes for me with protein rich foods??
Smoking and drinking - currently i'm drinking every weekend and the only way i can stop drinking is by not going out, which usualy ends sitting getting drunk with my dad and his mates anyway! I occasionly would smoke (once every 2 weeks) when im bored or have nothing better to do.
Stamina - i need to work on my stamina, when im sparring and throw 5 or 6 punches and am very tired, this is the most serious thing that needs sorted and i HAVENT A CLUE on how to up my stamina, ive heard hill running is quite good and im definitly going to start! If anyone knows on how to get my stamina up PLEASE TELL ME!!! I would rate myself as an OK boxer but my stamina sucks!!
Jogging - i am going to start going for daily jogs of maybe 4 or 5 miles to get my fitness up.
Training - some days i just couldn't be bothered going, from now on i'm going to go every day and train 110% i'm really going to push myself so i can see what i'm capable of. Still havent got the hang of the speed ball though lol after 1 and a half years.
Water- i'm going to try and drink just water and pure orange juice for the month, this may or may not have any effect but i will soon see!!
Well there you have it, sounds more like a new years resolution lol but i seriously need to get things sorted! If any-one sees anything i should be doing or has any ideas for me please say. Thanks very much if you do!!
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