Been reading a few of these articles and they are great....Ariza gets into depth about certain things e.g. why pac has a protein shake even after eating meat for dinner etc..... Its really interesting and if you read it will help your knowledge....
http://www.mpboxing.com/blog/categor...ning-and-diet/
http://www.mpboxing.com/blog/categor...ning-and-diet/
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