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random guy
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sit up/stand up
08-19-2005, 10:01 PM
http://15rounds.com/Videos/
go to pbf workout and he does them at the end,
i think they work really good. there like burpees for the legs and abs
rocco1252
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08-19-2005, 10:13 PM
Originally posted by
random guy
http://15rounds.com/Videos/
go to pbf workout and he does them at the end,
i think they work really good. there like burpees for the legs and abs
nice post man didnt know about that site! Heres some K for you
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08-19-2005, 10:57 PM
yeah they change it up sometimes. they used to have training vids with hassim, chris byr, james toney and a bunch of other people
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