How many of you guys do this. What I did to mine is: origanaly 100lbs bag and took half the original ripped rags out, took 40lbs of sand (was 50lbs but with what fell out on the floor in the prossess I guess its around 40.) and put them in 2 garbage bags, stacked them on top of eachother and put rags inbetween the spaces and on top. I guess is around 140lbs.
And I already injured my wrist on a previous atempt (left hook from the rear) to fill it with sand (I just threw the stuff in without eny bags.) that took me out of bag work for 7 weeks and weights for 5.
I suppose it would help my punches with the extra density and weight.
And I already injured my wrist on a previous atempt (left hook from the rear) to fill it with sand (I just threw the stuff in without eny bags.) that took me out of bag work for 7 weeks and weights for 5.
I suppose it would help my punches with the extra density and weight.
Comment