Hey everybody another thread
In january when i was in boxing season i had my body in top condition. fitness and everything were on a high i weighed 68kg and not a ounce on fight on me now im 75kg and yes thiers fat.
Through summer i was not in season and ate what a wanted did **** all fitness and went out with my mates and did crazy **** all summer.now in winter im back in season in high class serious boxing matches i need to get my abs back up high my rest of my body i can handle no doubt but twice a week at boxing they deal with my abs and give me the killer exersizes and ones i need to work on.
But for you guys i wanted some good exersizes to get a 6 ppack and strong big abs and how to build up to them because thiers no way i can do as many reps now as i could in january thanks guys. and ironmike if you could NOT come to this thread it would help alot thanks.
In january when i was in boxing season i had my body in top condition. fitness and everything were on a high i weighed 68kg and not a ounce on fight on me now im 75kg and yes thiers fat.
Through summer i was not in season and ate what a wanted did **** all fitness and went out with my mates and did crazy **** all summer.now in winter im back in season in high class serious boxing matches i need to get my abs back up high my rest of my body i can handle no doubt but twice a week at boxing they deal with my abs and give me the killer exersizes and ones i need to work on.
But for you guys i wanted some good exersizes to get a 6 ppack and strong big abs and how to build up to them because thiers no way i can do as many reps now as i could in january thanks guys. and ironmike if you could NOT come to this thread it would help alot thanks.
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