what exercises can i do to work on my chest. Like wat works for the upper and lower chest. Also what works good for shoulders and back without weights just stuff around the house
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Working out without weights
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you put your feet on a table or something and do pushups. narrow you just bring yor hands closer togather
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Originally posted by ottoevansand which one works what part of the chest or shoulders?
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Originally posted by ottoevansand which one works what part of the chest or shoulders?
for shoulders i just grab something heavy and lift it up and do lateral raises. its kind of tough to work shoulders with out weights
i wouls just say shadow box with hand weights
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Originally posted by xXslimXxdo push ups with your hands spread wide,ive been doin them everyday for a week now and i already see results..........whooooooooooooooooooooooooo!!!
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Originally posted by ottoevanswhich part of the chest does WideGrip pushups help?? What helps the lower chest and upper??
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