Heres a typical day for me.... tell me what you think, and add yours also.
1.) Morning: go for 3 mile run
2.) After run, hit the gym with some weight work
3.) Evening boxing gym
start - stretching
- 5 rounds shadowboxing
- 5 rounds on speed bag
- one day spare/ one day mitts
- 5 rounds on heavy bag
- 3 rounds on double-end bag
- pushups and situps
finish - jump rope
Thats a typical day for me. Give me some advice or other things and ways to do the routine. THANKS!
1.) Morning: go for 3 mile run
2.) After run, hit the gym with some weight work
3.) Evening boxing gym
start - stretching
- 5 rounds shadowboxing
- 5 rounds on speed bag
- one day spare/ one day mitts
- 5 rounds on heavy bag
- 3 rounds on double-end bag
- pushups and situps
finish - jump rope
Thats a typical day for me. Give me some advice or other things and ways to do the routine. THANKS!
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