Im about 143 right now trying to get down to fight at 135
I have a thin frame so I want to add muscle
if I take protein will that help me gain muscle and help me get a bit bigger
and will it still let me drop the weight
im asking these because a bunch of people have told me that taking protein shakes just make you gain weight. They do get you biggger but you gain weight
so pretty much the question is if I take protein will it affect me when I try to lose the finl 8 lbs for the weigh in
I have a thin frame so I want to add muscle
if I take protein will that help me gain muscle and help me get a bit bigger
and will it still let me drop the weight
im asking these because a bunch of people have told me that taking protein shakes just make you gain weight. They do get you biggger but you gain weight
so pretty much the question is if I take protein will it affect me when I try to lose the finl 8 lbs for the weigh in
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