Here is my exercise scheme which i will do almost every day for the next month and then if it works indefinetly. (cant do everyday because i have exams on sum days)
- 20 press ups (starting amount - goes up by 5 a day). 3x
- 25 sit ups (starting amount - goes up by 10 a day). 3x
- 2/3 mile run and jog session.
- Rest and revise for exam.
- Squat thrusts (100+ slowly increasing every day) 2x
- maybe a walk on certain days for about 2 miles.
- slow/warm down style exercises.
I plan to do these simply to get into a bit more shape. this is of course to supplement me going to boxing 2wice a week. even that might move up to 3 times a week if i get a lot better. (have to be quite good to go 3 times otherwise club say no).
What do people think on this routine. i think it is quite easy but i dont want to go overboard.
Can people post what they do as their exercise routines each day. that is if they do any :P
- 20 press ups (starting amount - goes up by 5 a day). 3x
- 25 sit ups (starting amount - goes up by 10 a day). 3x
- 2/3 mile run and jog session.
- Rest and revise for exam.
- Squat thrusts (100+ slowly increasing every day) 2x
- maybe a walk on certain days for about 2 miles.
- slow/warm down style exercises.
I plan to do these simply to get into a bit more shape. this is of course to supplement me going to boxing 2wice a week. even that might move up to 3 times a week if i get a lot better. (have to be quite good to go 3 times otherwise club say no).
What do people think on this routine. i think it is quite easy but i dont want to go overboard.
Can people post what they do as their exercise routines each day. that is if they do any :P
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