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Old 08-30-2005, 04:25 PM #2
restless_438 restless_438 is offline
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it really depends what you're training for. if training for boxing... maybe - maybe not. with weights, you can focus alot more on target muscles.

right now, im doing push-ups and sit-ups for this week and the next week to prepare to start lifting regularly again. i haven't lifted in a few months so i felt that doing some reg. pushups would sorta get my muscles back in the flow of things.. just take everything one step at a time and don't overtrain.
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