should I bother taking this.....

[SOY-COMO-SOY]

I am gonna start running in the mornings again and im gonna take some whey protein a hour before i run but should I take some casein protein at night before I run?????

If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.

http://www.youtube.com/watch?v=EcnJBm7436k&NR=1

[peewee1460]

you shouldn't take any of it

[Fidayeen]

I am gonna start running in the mornings again and im gonna take some whey protein a hour before i run but should I take some casein protein at night before I run?????

If yall dont know what casein protein is and the benefits click the link to watch a short video. The stuff he shows in the video is the exact stuff im thinking of buying.

http://www.youtube.com/watch?v=EcnJBm7436k&NR=1

whats ur goal? gaining or loseing weight?

[SOY-COMO-SOY]

whats ur goal? gaining or loseing weight?

Well i need to loose around 20lbs of fat and gain 10-12lbs of muscle.

[ironmike2008]

why should he not take protein?

protein is not only for bodybuilders, it enhances muscle recovery and maintenance of muscle.

[peewee1460]

daily protein requirements can easily be reached through proper diet.

[Fidayeen]

Well i need to loose around 20lbs of fat and gain 10-12lbs of muscle.

u can't do it at the same time, u need to make a choice. first gain muslce then lose fat or first lose fat then gain muscle

[ironmike2008]

daily protein requirements can easily be reached through proper diet.

unless you are a great cook or very rich its difficult to eat 6 good meals a day with sufficient protein. often you get sick of the same **** over and over, and meat is not cheap btw.

[Fidayeen]

unless you are a great cook or very rich its difficult to eat 6 good meals a day with sufficient protein. often you get sick of the same **** over and over, and meat is not cheap btw.

indeed and u don't always have time to cook

[ironmike2008]

inte min wehn?