Butt Exercises???

[EXIGE]

I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.

[Sweat]

THis thread is too damn funny!!!!! ahhahaha

[dionysusolympus]

First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape...

[triggerhappy]

sqauts works your ass too

[abdiel2k3]

I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.

wow
as if the topic aint gay enough
check out his avtar
lmao

[jatt the ripper]

1 ) lie down on your side, so your shoulder and elbow are touching the floor. lift your leg up and move it round in a circular motion.

2) get down on all fours and take it like a *****.

revised 2) get down on all fours and kick a leg out, so thats its staight and hold for a couple secs.

its meant to work, but i find them to boring, so i dont tend to do alot of them. i do however often take part in the activity number 2 (with women) if you know what i mean.

[FXXI]

"First start off with crushing a peanut between your ass cheeks. Then move to a walnut. When you've gotten to a watermelon, you're in good shape..."

Diony LoL if you can get a watermelon between your ass cheeks..then..damn i dont even want to think about it.

[patto1984]

I have heard many fighters been described as some of the hardest hitters in their weight division. Like naz apparently used to punch as hard as a middleweight because of his legs and the strength they give him.

This must mean that having a strong ass also helps. After all the ass is just an extension of the leg .

but neway does ne1 know sum butt exercises. And does ne1 know if these would be useful.

Strong butt - Strong legs - Strong back = hard hit??

Well thts my theory anyway.

uhhhhhh no

[the_painless]

try doing squats. your ass can become much stronger. lol

[The Pretender]

^^^^

Squats what you want. I've been bodybuilding for 10 years now and squats definately built up the glutes. Another great exercise is reverse hacksquats, they hit them hard.

I doubt it helps your punch power though.