Do they get you strong?
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Your thoughts on presss ups?
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best workout since the sit up. hehe.. it works very well bro, and if u get used to it, try variations, put ur hands/feet higher, do it on one leg, do it in a handstand, do it on a medicineball. do 20-30-100 reps. do it with ur hands together in a diamond shape do it with ur hands twice shoulder length apart.
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As mentioned they get you strong to a certain point, then it just becomes an endurance exercise.
One arm push ups and planche push ups are very challenging though.
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They're the only exercise I do for strengthening the upper body (I refuse to touch the weights... our trainer permits guys to use weights if they want to, but I won't use them.)
Many good variations of pushups exist, but for me 95% is just the good old regular pushup. I also do clap pushups.
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Originally posted by SBleeder View PostThey're the only exercise I do for strengthening the upper body (I refuse to touch the weights... our trainer permits guys to use weights if they want to, but I won't use them.)
Many good variations of pushups exist, but for me 95% is just the good old regular pushup. I also do clap pushups.
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