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Old 06-11-2016, 08:18 AM #1
BuakawBanchamek BuakawBanchamek is offline
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Default Loose or tight double end bag?

So I got my double end bag pretty loose, which makes it move very widely when I punch it but I see a lot of fighters work their double end bag which is like super tight compared to mine.


What is better for what? Whats the benefit of a more loose DE and the benefit of a more tighter one?


Roy Jones works on a tight DE (start 3 min):
https://www.youtube.com/watch?v=EfHbJJmUbpw

Manny Pacquiao - tight :
https://www.youtube.com/watch?v=WRFuzdQ6LE4




Timothy Bradley works on a " tight " one, compared to mine ( mine moves even more):

https://www.youtube.com/watch?v=sj2hC5EtJI4


Canelo works on a tight one:
https://www.youtube.com/watch?v=Yqe_YapOQFY



So clearly most world fighters use a very tight DE, but why???
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