Chronic Dehydration

[twanky1]

When I go to the gym I usually Train very hard, the only problem is; Later that night I seem to get bad headaches from what I think is dehydration, I drink as much as I can but I am still dehydrated. Any tips?

[MikeBrew328]

Drink a lot of water BEFORE you workout....if you don't drink enough then yeah you will get headaches....

[Bretto2]

do u get like shiney eyes? like uv stared at a light for too long? and then get the headache? bad pains around the eyes etc?

[peewee1460]

don't just drink water, drink something with a little sodium and a little potassium, maybe some sugar before, during and after you workout. and also when i train hard i end up with a head ache as well.