Anyone else here during the commentary that Juan Diaz, who was in phenominal shape, didnt lift weights or do road work, instead he swims for his cardio?
Lennox commented that this gives him those leaner muscles that are good for stamina. Instead of those hugely muscular bodies that get tend to tire out quicker. I dont know much about the benefits of swimming, but thinking about it logically it makes some sense to swim since you get a lot of arm and sholder excercise, so you wont punch yourself out as quickly. Anyone have an ideas on this?
BTW it seems to be working for Diaz, his punches stayed crisp throughout fight without any signficant loss of handspeed while Cotto seemed to fade after first couple of rounds.
Lennox commented that this gives him those leaner muscles that are good for stamina. Instead of those hugely muscular bodies that get tend to tire out quicker. I dont know much about the benefits of swimming, but thinking about it logically it makes some sense to swim since you get a lot of arm and sholder excercise, so you wont punch yourself out as quickly. Anyone have an ideas on this?
BTW it seems to be working for Diaz, his punches stayed crisp throughout fight without any signficant loss of handspeed while Cotto seemed to fade after first couple of rounds.
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