Okay I haven't worked out in a long time and my beer belly is starting to get pretty big. I need advice on how to work out.
First off, I don't want to be big and bulky, I wanna be cut. I also want lean shoulders and six pack abs.
Please tell me what machines I should use at the gym, in which order, etc etc.
And also what I can do at home. Cardio first then weights, or what?
Basically I'm asking for a full workout plan.
Thanks in advance guys.
First off, I don't want to be big and bulky, I wanna be cut. I also want lean shoulders and six pack abs.
Please tell me what machines I should use at the gym, in which order, etc etc.
And also what I can do at home. Cardio first then weights, or what?
Basically I'm asking for a full workout plan.
Thanks in advance guys.
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