The Official - I WILL KILL it in the GYM TODAY - MOTIVATION

[a.rihn]

I'm trash at pull-ups. Maybe fixing that should be a 2020 goal for myself.

[Larry the boss]

I'm trash at pull-ups. Maybe fixing that should be a 2020 goal for myself.

I am bad at them aswell. That is a goal of mines to fix this year..

[Larry the boss]

Killed my back and legs today...almost a month in and feeling wonderful

[Larry the boss]

today was arm day and They feel heavy now......gotta keep moving forward

[a.rihn]

What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.

[.!WAR MIKEY!.]

I'm going for 3 wheels this year, and I want to add weights to my pull up game! Today blasting chest.

[a.rihn]

Sounds good - get it!

[.!WAR MIKEY!.]

What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.

I have a protein drink and eat a ground beef (80/20) mixed with corn and tomatoes/onions and some tomatoes sauce type of gitup and im good. comes out to about 600 calories and 43g protein.

[Larry the boss]

What do you like for post-workout recovery?

I have a protein shake right after finishing, then a meal about 30-60 min later.

I just go home and eat lots of protein and rest

[Larry the boss]

Just killed it today

incline
decline
flat bench

chest fly

worked my core and hit the treadmill