What's up guys?
I have been boxing for roughly six months. Before boxing I stayed in the gym and lifted heavily basically trying to bulk up. I stand at 5'9'' and fluctuate in weight between 166 and 170. I was maxing out on the bench at 205. My question is if I continue to lift heavily will it affect my hand speed? I want to have a more developed upper body but I am not sure if heavy lifting will benefit me in terms of a more developed frame while maintaining hand speed. What do you guys think?
Thanks
I have been boxing for roughly six months. Before boxing I stayed in the gym and lifted heavily basically trying to bulk up. I stand at 5'9'' and fluctuate in weight between 166 and 170. I was maxing out on the bench at 205. My question is if I continue to lift heavily will it affect my hand speed? I want to have a more developed upper body but I am not sure if heavy lifting will benefit me in terms of a more developed frame while maintaining hand speed. What do you guys think?
Thanks
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