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Old 03-21-2016, 05:22 PM #16
ironalex ironalex is offline
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Quote:
Originally Posted by PivotandRoll View Post
Just work and experiment with moving..I noticed after a while I was only using from my knees down even when bending...When I started working on sitting high in a stance like Ali this naturally started to come to me... Honestly that's what do...Watch the guy doing what you want to know how to do and then try copy. Rigondeaux is who you need to watch...His feet are blazing quick as well as his body movements... Watch Canelo, Toney, Juan Guzman, Whitaker...All guys who love to slip punches...Watch their legs...You said will doing squats help...well not doing them slowly no... Do everything fast your ducks , your pivots, your blocks, everything!!! You will notice the difference quite quickly.
Very nice advice thank you
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