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Old 03-15-2016, 03:54 PM #12
AlexKid AlexKid is offline
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Quote:
Originally Posted by ironalex View Post
I agree however you're not getting my point. I.e a fat james toney at cruiser still had a lot of skill but at 160 he could duck much quicker. I'm talking about the speed not the technique or awareness. Obviously part of it is to be at a lower weight (from your previous posts that I've seen I know that you're struggling with the weight issue), but there must be other exercises to speed up the movement
Yes the exercise where you dont use any muscles, do 30 reps of that each day son, then you be in as good a shape as me

Last edited by AlexKid; 03-15-2016 at 03:57 PM.
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