Quote:
Originally Posted by ironalex
I agree however you're not getting my point. I.e a fat james toney at cruiser still had a lot of skill but at 160 he could duck much quicker. I'm talking about the speed not the technique or awareness. Obviously part of it is to be at a lower weight (from your previous posts that I've seen I know that you're struggling with the weight issue), but there must be other exercises to speed up the movement
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Yes the exercise where you dont use any muscles, do 30 reps of that each day son, then you be in as good a shape as me