my trainer have made comments about me being too stiff, he told me to stop doing pushups, my chest is already popping out. I took this advice, I'm still stiff, I've been doing neck workouts with weights. My sets/reps goes: warm up set, 100 rep with a 12 1/2 pound weight, next 4 sets, 50 reps with a 25 pound weight. A total of 5 sets. Am I doing it too much? I'm down to 147 pounds, 5'7" in height.
Any advice on what I should work on more of? I jog/run 3 days a week, go to the boxing gym 3 days a week as well, every other day. When I run, I just run for close to 40 minutes, about 3 miles or so, with 3 pound hand weights strap on each both hands. When I go to the gym, I do my "standard" 3 round on each of the workouts I do: stretch/warm up for 10 minutes, shadow-box for 3 rounds, get on the heavy bag for 3 rounds, upper cut bags 3 rounds, speed bag for 3 rounds, 3 rounds on the double end bag. When time allows, 3 rounds on the skipping rope, but I usually skip this as I do run the next day when I'm not in the boxing gym, skipping rope/running is always the same, isn't it? I do my sit-ups 3 times a week as well after I run usually. 30 reps of 7 sets.
Any advice on what I should work on more of? I jog/run 3 days a week, go to the boxing gym 3 days a week as well, every other day. When I run, I just run for close to 40 minutes, about 3 miles or so, with 3 pound hand weights strap on each both hands. When I go to the gym, I do my "standard" 3 round on each of the workouts I do: stretch/warm up for 10 minutes, shadow-box for 3 rounds, get on the heavy bag for 3 rounds, upper cut bags 3 rounds, speed bag for 3 rounds, 3 rounds on the double end bag. When time allows, 3 rounds on the skipping rope, but I usually skip this as I do run the next day when I'm not in the boxing gym, skipping rope/running is always the same, isn't it? I do my sit-ups 3 times a week as well after I run usually. 30 reps of 7 sets.
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