Running + Throwing up afterwards.

[sctroderick]

I usually jog/sprint/ice cream(run up and down a step hill as many as i can) for about 1 hour every morning...sometimes when im done with the final sprint i can't help myself but puke! Just wondering if this is okay? or will it pass if i keep it up!? Took two weeks off and started again this morning....Yummy throw uP!

Any tips? Thanks guys!!!1!

[dfwtx]

what are you eating before this

[sctroderick]

2-3 Apples....and a banana if i dont forget to buy em.

[ERI104]

i normanlly run on an empty stomach.

[AndersonSilva]

you are running to fast. you cant handle it. keep a solid pace

[..........]

i normanlly run on an empty stomach.

When I was in Basic Training we ran every morning before breakfast chow and I never saw anybody throw up, I would agree with you.

[2swell k-wells]

I usually jog/sprint/ice cream(run up and down a step hill as many as i can) for about 1 hour every morning...sometimes when im done with the final sprint i can't help myself but puke! Just wondering if this is okay? or will it pass if i keep it up!? Took two weeks off and started again this morning....Yummy throw uP!

Any tips? Thanks guys!!!1!

jogging, sprinting and ice cream dont mix kid.

[adam r]

dont do as much work..

or at least dont do as much sprinting

[Tuggers1986]

So what if you're throwing up. Keep doing it. I've done it loads of times. It just means you're pushing yourself to the limit.

[Unanimous]

So what if you're throwing up. Keep doing it. I've done it loads of times. It just means you're pushing yourself to the limit.

What?!? Pushing yourself to the limit doesn't always mean emptying your guts. Plus, I don't think puking all the time after training is going to do you any good.