A we bit off topic since it's about Muay Thai but wondering if you were training in Thailand how long to get to fight level .
A general rule of thumb is at least 20 hours training per week, or in other words 3.5 – 4 hours per day, 6 days per week, for 6 to 8 weeks.
https://www.muay-thai-guy.com/blog/f...20conditioning
A general rule of thumb is at least 20 hours training per week, or in other words 3.5 – 4 hours per day, 6 days per week, for 6 to 8 weeks.
https://www.muay-thai-guy.com/blog/f...20conditioning
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