Do you think that Squatting 3x per week along with running 6x per week, and boxing 3x per week, will be too much? The program is the basic Rippetoe model which is:
WORKOUT A
Squat 3x5
Bench Press 3x5
Deadlift 1x5
WORKOUT B
Squat 3x5
OHP 3x5
Power Clean/Rows 3x5
Done 3x per week alternating each workout. I am not willing to drop the roadwork because as you know it is essential to boxing and keeps the weight down.
Just looking for some more power in my punches. Thanks in advance.
WORKOUT A
Squat 3x5
Bench Press 3x5
Deadlift 1x5
WORKOUT B
Squat 3x5
OHP 3x5
Power Clean/Rows 3x5
Done 3x per week alternating each workout. I am not willing to drop the roadwork because as you know it is essential to boxing and keeps the weight down.
Just looking for some more power in my punches. Thanks in advance.
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