Thread: wrist pain
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Old 02-21-2008, 03:41 PM #2
Domey Domey is offline
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You could of done a numerous of things. Pulled a muscle, ligament, bruised cartilege, small tiny fractures.

Try icing it, and laying off the heavy bag. Work your cardio instead untill your wrist is better. Try using hand grips and exercises to strenghten your wrist untill you are able to land a punch without pain. If you continue to use that hand while it hurts, it will take much longer to heal.
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