I call this "THE FIGHT OF MY LIFE"
Im most likely going to weigh in about 245-250 at my official weigh in. And the plan is to go down to 165-170 in a matter of about 6 months
im 5''11 1/2
Ive purchased:
Speed Bag
Stationary Bike
Bench Press
Free Weights
And i have a question for the knowledgeable trainers in here....
#1. Should i do weight training every day or every second day.....i know im suppose to do cardio every day.
Thanks for any input
Im most likely going to weigh in about 245-250 at my official weigh in. And the plan is to go down to 165-170 in a matter of about 6 months
im 5''11 1/2
Ive purchased:
Speed Bag
Stationary Bike
Bench Press
Free Weights
And i have a question for the knowledgeable trainers in here....
#1. Should i do weight training every day or every second day.....i know im suppose to do cardio every day.
Thanks for any input
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