Run 4-7 miles every morning.
Warm-up 3X3 minute rounds shadow boxing, 30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball, 30 sec break
15 minutes floor to ceiling ball, 30 sec break
10 x 100 press ups, 30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
20-30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches with theraband
Warm-up 3X3 minute rounds shadow boxing, 30 second break
12-15 rounds (3 minute,30 sec break) of coaching pads, punchbags, sparring, etc
15 minutes speedball, 30 sec break
15 minutes floor to ceiling ball, 30 sec break
10 x 100 press ups, 30 second break
4x 100 crunches
4x100 sit ups
4x100 leg raises
4x50squats
4x50 squat thrusts
20-30 minutes skipping, first 5 minutes and last 5 minutes with knees up!
10 minutes of cooling down exercises and stretches with theraband
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