Ok in sports its best to train sport specific movements and not seperate muscles as a general rule, also I believe a boxing punch ustilises most of our major muscles in one go.
BUT
This question is just asking which muscles you feel are particulaly important for punching power and why!?
Some say legs, some say back some say calves etc
BUT
This question is just asking which muscles you feel are particulaly important for punching power and why!?
Some say legs, some say back some say calves etc
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