Journal for next month

[Stain]

Here's my training journal for the next 1 month, Grappler's Quest is on May 22 and I actually want to be in shape this time.

April 9-19th I attended BJJ camp in Brazil. 10 days of intense training for about 6 hours a day...


April 20-22 REST

Today, Friday April 23

Weigh Training- Biceps and Triceps


First day back with the weights, felt good but I know I'll be sore tomorrow. Tomorrow I have BJJ as long as this diarreah I'm fighting right now isn't killing me.......

[handjobs4dollars]

Poop problems suck the fun out of bjj.

[Stain]

Saturday, 4/24/04

Felt good today, poop problems almost all gone. Did BJJ from 12pm-2pm, tomorrow I have to work so I won't be able to make BJJ.

BJJ was open mat and I focused on some of the stuff I learned at BJJ camp. Tried to work my spider guard a bit more and I did well hitting a few sweeps from there. I kept the gi on all day but plan on working more no-gi soon for the tournament.

5:15pm-6:30pm did a leg workout and 10 mins cooldown cardio on the bike.

Box Squats Light weight
115 x 10
135 x 10
135 x 10

Step ups w/Dumbells
30 x 10
30 x 10
30 x 10

SLDL
115 x 10
115 x 10
115 x 10

Stayed light and focused on good form. The box squats felt great, I like my new toy.

[Stain]

Sunday 4/25/04

Bench Press
135x10
135x10
155x10

Incline DB Press
40x10
45x10
50x10

Standing DB Military Press
40x10
40x10
40x10

Short and sweet. Diarreah is still pwning me.

[Prince]

diarrhea is ruining my life. i've been pissing out of my ass daily for weeks now.

[Stain]

Its horrible. Since i got home from brazil i've been dominating the toilet scene

[Stain]

Monday 4/26/2004

REST



Tuesday 4/27/2004
BJJ for 2 hours with the gi, worked on Delariva guard, which I suck at. Also did some guard passing and some open guard work. I Suck.

OH yea and I'm still getting owned by mad diarreah everyday. Peace

[Stain]

Wednesday 4/28/2004

11am BJJ

Worked on Triangles and omaplatas with the gi. In live rolling I did well with passing the guard and finally hit one of the sweeps I recently learned from spider guard. Against one of the whitebelts I worked my triangles and armbars well.

Skipped lifting and running today (oops)

[Stain]

Thursday 4/29/2004

Chins 4,2,3

DB Rows
50x10
50x10
50x10

Hyperextensions
Normal:12
Right leg only: 5
Left leg only: 5

[DOGGx0]

keep up the good work, james. what weight are you competing at GQ?