Strength & Conditioning for MMA

[Mark Ginther]

A strength & conditioning website with special emphasis on the MMA fighter. Training articles and sample routines. Please have a look: www.veloforce.net

[seldomTap]

Everyone check this site out...this guy definitely knows his stuff.

Thank you Mark for bringing it to our attention

[Mark Ginther]

"Thank you Mark for bringing it to our attention"

My pleasure, thank you for the kind words.

[LukeDothSucketh]

Wow, amazing site. I really liked your article about Conditioning for MMA.

[Mark Ginther]

Luke, glad you liked the article on conditioning, I'll be posting another, more specific, article on conditioning next month.

[DOGGx0]

thank you for sharing. we are always lookin for new strategies for conditionaing, because alot fo us here train. thanks.

keep us posted on anything else you have going on.

[harryg]

Great article. Thanks.

Osu,
Harry

www.ashiharaholland.com

[The Jake]

He draws reference to the work of Vladimir Zatsiorsky -- a very famous Russian trainer. He is considered one fo the foremost powerlifting experts and strength coaches in the world.

- The Jake

[DOGGx0]

who, Jake?

[Stain]

Excellent.